GRASS-FED BEEF JERKY vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRASS-FED BEEF JERKY: 4
vs
BAKED TOFU BAR: 4
(2 ties)
Overview
| Nutrient | GRASS-FED BEEF JERKY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 37.7 g | 17.9 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF JERKY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED BEEF JERKY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 536 MG |