GRASS-FED BEEF BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 10 nutrient categories
GRASS-FED BEEF BURGERS: 3
vs
TURKEY BURGERS: 4
(3 ties)
Overview
| Nutrient | GRASS-FED BEEF BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 150 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GRASS-FED BEEF BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 97 MG |