GRASS FED BEEF vs BEEF PATTIES
Nutrition comparison per 100 g serving
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GRASS FED BEEF wins in 4 out of 10 nutrient categories
GRASS FED BEEF: 4
vs
BEEF PATTIES: 2
(4 ties)
Overview
| Nutrient | GRASS FED BEEF | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 196 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 8,928.6 MG | |
| Sodium, Na | 54 MG | 67 MG |