GRAPETASTIC FLAVORED SOFT BAKED MINI BARS vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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GRAPETASTIC FLAVORED SOFT BAKED MINI BARS wins in 9 out of 16 nutrient categories
GRAPETASTIC FLAVORED SOFT BAKED MINI BARS: 9
vs
WHOLESUM CRANBERRY ALMOND BAR: 5
(2 ties)
Overview
| Nutrient | GRAPETASTIC FLAVORED SOFT BAKED MINI BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 73.0 g | 52.5 g | |
| Fat | 9.5 g | 27.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPETASTIC FLAVORED SOFT BAKED MINI BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | GRAPETASTIC FLAVORED SOFT BAKED MINI BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 150 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 243 MG | 450 MG | |
| Sodium, Na | 297 MG | 62 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |