GRAPES - RED SEEDLESS vs CRISP GREENS
Nutrition comparison per 100 g serving
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CRISP GREENS wins in 7 out of 11 nutrient categories
GRAPES - RED SEEDLESS: 2
vs
CRISP GREENS: 7
(2 ties)
Overview
| Nutrient | GRAPES - RED SEEDLESS | CRISP GREENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 18.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES - RED SEEDLESS | CRISP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | GRAPES - RED SEEDLESS | CRISP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 12 MG |