GRAPES CUP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 11 out of 13 nutrient categories
GRAPES CUP: 1
vs
BABY SPINACH: 11
(1 ties)
Overview
| Nutrient | GRAPES CUP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 17.9 g | 2.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES CUP | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 400 UG |
Minerals
| Mineral | GRAPES CUP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 0 MG | 65 MG |