GRAPES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
GRAPES: 4
vs
PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | GRAPES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 429 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 11.8 g | 28.6 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 373 MG | 429 MG |