GRAPES, CHEESE & CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 373 MG | 16% |
About GRAPES, CHEESE & CRACKERS
GRAPES, CHEESE & CRACKERS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 22.2g of carbohydrates, and 11.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GRAPES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CROSTINI CRACKERS (WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWERS YEAST, WHEAT MALT).
Calorie Breakdown
At 229 calories per 100 grams, GRAPES, CHEESE & CRACKERS gets 16% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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