GRAPES vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRAPES: 5
vs
FRUIT & PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | GRAPES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 101 cal | 127 cal | |
| Protein | 2.5 g | 9.9 g | |
| Carbs | 12.7 g | 12.7 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 3.4 MG |
Minerals
| Mineral | GRAPES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 76 MG | 25 MG |