GRAPES vs AKARA

Nutrition comparison per 100 g serving

Ad 468x60

AKARA wins in 6 out of 11 nutrient categories

GRAPES: 4 vs AKARA: 6 (1 ties)

Overview

Nutrient	GRAPES	AKARA	Winner
Calories	268 cal	106 cal
Protein	10.9 g	3.5 g
Carbs	19.1 g	14.1 g
Fat	16.9 g	3.5 g
Fiber	0.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPES	AKARA	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	GRAPES	AKARA
Calcium, Ca	201 MG	71 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	304 MG	0 MG
Sodium, Na	601 MG	224 MG

Ad 728x90