Grapefruit vs Dates
Nutrition comparison per 100 g serving
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Dates wins in 19 out of 29 nutrient categories
Grapefruit: 7
vs
Dates: 19
(3 ties)
Overview
| Nutrient | Grapefruit | Dates | Winner |
|---|---|---|---|
| Calories | 42 cal | 282 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 10.7 g | 75.0 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Dates | Winner |
|---|---|---|---|
| Choline, total | 7.7 MG | 6.3 MG | |
| Folate, total | 13 UG | 19 UG | |
| Niacin | 0.2 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 58 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 31.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | Grapefruit | Dates | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Magnesium, Mg | 9 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 18 MG | 62 MG | |
| Potassium, K | 135 MG | 656 MG | |
| Selenium, Se | 0.1 UG | 3 UG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |