GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP vs PEACH HALVES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 5
vs
PEACH HALVES IN SYRUP: 1
(5 ties)
Overview
| Nutrient | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | PEACH HALVES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | PEACH HALVES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | PEACH HALVES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 18 MG | 6 MG |