GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 18 MG | 4 MG |