GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP vs CHUNKY MIXED FRUIT IN PEACH & PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 5
vs
CHUNKY MIXED FRUIT IN PEACH & PEAR JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN PEACH & PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN PEACH & PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN PEACH & PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 18 MG | 0 MG |