GRAPEFRUIT & LEMON MARMALADES vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 8 nutrient categories
GRAPEFRUIT & LEMON MARMALADES: 2
vs
JAM: 3
(3 ties)
Overview
| Nutrient | GRAPEFRUIT & LEMON MARMALADES | JAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT & LEMON MARMALADES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT & LEMON MARMALADES | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 10 MG |