GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT: 2
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 47 MG |