GRAPEFRUIT vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 8 out of 11 nutrient categories
GRAPEFRUIT: 1
vs
DICED ONIONS: 8
(2 ties)
Overview
| Nutrient | GRAPEFRUIT | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 10.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GRAPEFRUIT | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |