GRAPEFRUIT vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 5 out of 10 nutrient categories
GRAPEFRUIT: 3
vs
MANDARIN ORANGE: 5
(2 ties)
Overview
| Nutrient | GRAPEFRUIT | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 16 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 55.6 MG |
Minerals
| Mineral | GRAPEFRUIT | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 17 MG | 9 MG |