GRAPEFRUIT vs FOUR SEASONS
Nutrition comparison per 100 g serving
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GRAPEFRUIT wins in 4 out of 10 nutrient categories
GRAPEFRUIT: 4
vs
FOUR SEASONS: 2
(4 ties)
Overview
| Nutrient | GRAPEFRUIT | FOUR SEASONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | FOUR SEASONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.6 MG |
Minerals
| Mineral | GRAPEFRUIT | FOUR SEASONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 7 MG |