GRAPE SQUEEZABLE JELLY vs KEEN ONE QUINOA
Nutrition comparison per 100 g serving
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KEEN ONE QUINOA wins in 6 out of 10 nutrient categories
GRAPE SQUEEZABLE JELLY: 2
vs
KEEN ONE QUINOA: 6
(2 ties)
Overview
| Nutrient | GRAPE SQUEEZABLE JELLY | KEEN ONE QUINOA | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 65 g | 60.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE SQUEEZABLE JELLY | KEEN ONE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE SQUEEZABLE JELLY | KEEN ONE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 30 MG | 71 MG |