GRAPE SOUR GOLDEN RAISIN SNACKS vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPE SOUR GOLDEN RAISIN SNACKS: 5
vs
TOASTED COCONUT: 5
(1 ties)
Overview
| Nutrient | GRAPE SOUR GOLDEN RAISIN SNACKS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 675 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE SOUR GOLDEN RAISIN SNACKS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GRAPE SOUR GOLDEN RAISIN SNACKS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 50 MG | 36 MG |