GRAPE ORGANIC TWISTED FRUIT SNACK vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRAPE ORGANIC TWISTED FRUIT SNACK: 5
vs
ORGANIC NUT BAR: 5
(2 ties)
Overview
| Nutrient | GRAPE ORGANIC TWISTED FRUIT SNACK | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 543 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 0 g | 37.1 g | |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC TWISTED FRUIT SNACK | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPE ORGANIC TWISTED FRUIT SNACK | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 114 MG | |
| Iron, Fe | 5 MG | 4.1 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 25 MG | 286 MG |