GRAPE ORGANIC FRUIT SPREAD vs KEEN ONE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
KEEN ONE QUINOA wins in 5 out of 12 nutrient categories
GRAPE ORGANIC FRUIT SPREAD: 3
vs
KEEN ONE QUINOA: 5
(4 ties)
Overview
| Nutrient | GRAPE ORGANIC FRUIT SPREAD | KEEN ONE QUINOA | Winner |
|---|---|---|---|
| Calories | 211 cal | 393 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 52.6 g | 60.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC FRUIT SPREAD | KEEN ONE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPE ORGANIC FRUIT SPREAD | KEEN ONE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |