GRAPE vs ROCKY ROAD CHOCOLATE FLAVOR
Nutrition comparison per 100 g serving
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ROCKY ROAD CHOCOLATE FLAVOR wins in 6 out of 11 nutrient categories
GRAPE: 3
vs
ROCKY ROAD CHOCOLATE FLAVOR: 6
(2 ties)
Overview
| Nutrient | GRAPE | ROCKY ROAD CHOCOLATE FLAVOR | Winner |
|---|---|---|---|
| Calories | 45 cal | 216 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 11.5 g | 34.1 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | ROCKY ROAD CHOCOLATE FLAVOR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPE | ROCKY ROAD CHOCOLATE FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 13 MG | 74 MG |