GRAPE LEAVES vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 6 out of 10 nutrient categories
GRAPE LEAVES: 6
vs
MANGO CHUTNEY: 0
(4 ties)
Overview
| Nutrient | GRAPE LEAVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 62 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE LEAVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRAPE LEAVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 1,875 MG | 525 MG |