GRAPE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
GRAPE JUICE: 4
vs
100% JUICE: 5
(2 ties)
Overview
| Nutrient | GRAPE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 24 MG |
Minerals
| Mineral | GRAPE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 15 MG | 10 MG |