GRAPE JUICE COCKTAIL FROZEN CONCENTRATE vs UNSWEETENED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
GRAPE JUICE COCKTAIL FROZEN CONCENTRATE: 3
vs
UNSWEETENED WILD BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 43 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 61.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 50 MG | 4 MG |