GRAPE JELLY vs LEMON JAM
Nutrition comparison per 100 g serving
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GRAPE JELLY wins in 3 out of 10 nutrient categories
GRAPE JELLY: 3
vs
LEMON JAM: 1
(6 ties)
Overview
| Nutrient | GRAPE JELLY | LEMON JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JELLY | LEMON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.3 MG |
Minerals
| Mineral | GRAPE JELLY | LEMON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |