GRAPE FRUIT SECTIONS IN LIGHT SYRUP vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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GRAPE FRUIT SECTIONS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 5
vs
LONGAN IN SYRUP: 4
(1 ties)
Overview
| Nutrient | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 15 g | 19.3 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 34.3 MG |
Minerals
| Mineral | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 54 MG |