GRAPE vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

GRAPE: 4 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	GRAPE	KEY FOOD	Winner
Calories	12 cal	278 cal
Protein	0 g	4.2 g
Carbs	2.4 g	34.7 g
Fat	0 g	13.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPE	KEY FOOD
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	104 MG	125 MG

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