GRAPE vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE wins in 6 out of 11 nutrient categories
GRAPE: 6
vs
PROSCIUTTO: 4
(1 ties)
Overview
| Nutrient | GRAPE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 306 cal | |
| Protein | 7.5 g | 22.4 g | |
| Carbs | 17.0 g | 23.5 g | |
| Fat | 4.1 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | GRAPE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 259 MG | 1,024 MG |