GRANVITA vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 8 out of 14 nutrient categories

GRANVITA: 3 vs OATS: 8 (3 ties)

Overview

Nutrient	GRANVITA	OATS	Winner
Calories	393 cal	417 cal
Protein	3.6 g	10.4 g
Carbs	92.9 g	72.9 g
Fat	0 g	12.5 g
Fiber	3.6 g	10.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANVITA	OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANVITA	OATS
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.3 MG	2.3 MG
Magnesium, Mg	0 MG	83 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	0 MG	479 MG
Sodium, Na	196 MG	52 MG

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