GRANVITA vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 8 out of 11 nutrient categories
GRANVITA: 1
vs
NATURE VALLEY: 8
(2 ties)
Overview
| Nutrient | GRANVITA | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 3.6 g | 13.7 g | |
| Carbs | 92.9 g | 65.8 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANVITA | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANVITA | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 196 MG | 205 MG |