GRANVITA vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 7 out of 11 nutrient categories

GRANVITA: 1 vs KASHI: 7 (3 ties)

Overview

Nutrient	GRANVITA	KASHI	Winner
Calories	393 cal	333 cal
Protein	3.6 g	6.7 g
Carbs	92.9 g	83.3 g
Fat	0 g	3.3 g
Fiber	3.6 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANVITA	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANVITA	KASHI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	267 MG
Sodium, Na	196 MG	450 MG

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