GRANULATED WHITE PURE CANE SUGAR vs ORGANIC CASSAVA
Nutrition comparison per 100 g serving
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GRANULATED WHITE PURE CANE SUGAR wins in 5 out of 11 nutrient categories
GRANULATED WHITE PURE CANE SUGAR: 5
vs
ORGANIC CASSAVA: 3
(3 ties)
Overview
| Nutrient | GRANULATED WHITE PURE CANE SUGAR | ORGANIC CASSAVA | Winner |
|---|---|---|---|
| Calories | 5,000 cal | 300 cal | |
| Protein | 300 g | 0 g | |
| Carbs | 500 g | 75 g | |
| Fat | 225 g | 0 g | |
| Fiber | 150 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED WHITE PURE CANE SUGAR | ORGANIC CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED WHITE PURE CANE SUGAR | ORGANIC CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |