GRANULATED SUGAR vs ORGANIC UNREFINED COCONUT SUGAR
Nutrition comparison per 100 g serving
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GRANULATED SUGAR wins in 5 out of 10 nutrient categories
GRANULATED SUGAR: 5
vs
ORGANIC UNREFINED COCONUT SUGAR: 2
(3 ties)
Overview
| Nutrient | GRANULATED SUGAR | ORGANIC UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Calories | 875 cal | 375 cal | |
| Protein | 75 g | 0 g | |
| Carbs | 100 g | 100 g | Tie |
| Fat | 62.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANULATED SUGAR | ORGANIC UNREFINED COCONUT SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 0 MG | |
| Potassium, K | 862 MG | 0 MG | |
| Sodium, Na | 875 MG | 0 MG |