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GRANULATED SUGAR

Granulated, Brown & Powdered Sugar Associated Wholesale Grocers, Inc. Branded
875 Calories
75g Protein
100g Carbs
62.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 875
% Daily Value*
Total Fat 62.5g 80%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 2,312mg 771%
Sodium 875mg 38%
Total Carbohydrate 100g 36%
Dietary Fiber 0g 0%
Total Sugars 100g
Protein 75g 150%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 12.5mg 69%
Potassium 862mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 75g 32%
Carbs 100g 42%
Fat 62.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 350 MG 27%
Iron, Fe 12.5 MG 69%
Potassium, K 862 MG 18%
Sodium, Na 875 MG 38%

Related Foods in Granulated, Brown & Powdered Sugar

Food Calories Protein Carbs Fat
LIGHT BROWN SUGAR, LIGHT BROWN 375 0g 100g 0g DEMERARA SUGAR CUBES 375 0g 100g 0g ORGANIC POWDERED CONFECTIONERS SUGAR 400 0g 100g 0g ORGANIC CANE SUGAR 375 0g 100g 0g ORGANIC COCONUT SUGAR 375 0g 100g 0g STEVIA ORGANIC ZERO CALORIE SWEETENER BLEND, STEVIA 0 0g 100g 0g

Nutrition Highlights

  • Excellent source of protein with 75g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (38% DV).

About GRANULATED SUGAR

This product is granulated sugar, a common sweetener primarily composed of sucrose. Nutritionally, per 100g, it provides 875 calories, with a surprising macro breakdown of 75g protein, 100g carbohydrates, and 62.5g fat. Its sole ingredient is sugar.

Given its high calorie and unusual macronutrient profile, this product should be consumed sparingly. While it can add sweetness to foods and beverages, its contribution to a balanced diet is minimal, and excessive intake is linked to various health concerns. It is essential to consider sugar consumption within the context of overall dietary needs and health goals.

Ingredients

SUGAR.

Dietary Information

GRANULATED SUGAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANULATED SUGAR include Iron, Fe (69% DV) , Sodium, Na (38% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 875 calories per 100 grams, GRANULATED SUGAR gets 34% of its calories from protein, 46% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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