GRANULATED PEANUTS NUT TOPPING vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
GRANULATED PEANUTS NUT TOPPING: 1
vs
KINGS: 5
(4 ties)
Overview
| Nutrient | GRANULATED PEANUTS NUT TOPPING | KINGS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED PEANUTS NUT TOPPING | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED PEANUTS NUT TOPPING | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 536 MG |