GRANOLA WITH REAL MAPLE SYRUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 7 out of 14 nutrient categories
GRANOLA WITH REAL MAPLE SYRUP: 2
vs
HARRIS TEETER: 7
(5 ties)
Overview
| Nutrient | GRANOLA WITH REAL MAPLE SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 455 cal | 366 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 14.6 g | 4.9 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH REAL MAPLE SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH REAL MAPLE SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 127 MG | 232 MG |