GRANOLA WITH RAISINS vs HONEY CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 11 out of 17 nutrient categories
GRANOLA WITH RAISINS: 4
vs
HONEY CEREAL: 11
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 425 cal | |
| Protein | 10.3 g | 2.5 g | |
| Carbs | 69.0 g | 85 g | |
| Fat | 13.8 g | 7.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |