GRANOLA WITH RAISINS vs COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS wins in 9 out of 16 nutrient categories
GRANOLA WITH RAISINS: 4
vs
COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 448 cal | 390 cal | |
| Protein | 10.3 g | 2.4 g | |
| Carbs | 69.0 g | 87.8 g | |
| Fat | 13.8 g | 2.4 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 11.0 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |