GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS vs QUICK COOKING WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK COOKING WHOLE GRAIN ROLLED OATS wins in 5 out of 11 nutrient categories
GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 4
vs
QUICK COOKING WHOLE GRAIN ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 8.2 g | 15.6 g | |
| Carbs | 77.1 g | 64.4 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 6.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |