GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 10 out of 20 nutrient categories
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 8
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 10
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 80.3 g | 82.9 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 6.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 585 UG | |
| Niacin | 6.6 MG | 19.5 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 7.9 UG | 14.6 UG | |
| Vitamin B-6 | 2.6 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 39.5 MG | |
| Magnesium, Mg | 66 MG | 39 MG | |
| Phosphorus, P | 246 MG | 146 MG | |
| Potassium, K | 328 MG | 195 MG | |
| Sodium, Na | 221 MG | 463 MG | |
| Zinc, Zn | 4.9 MG | 5.5 MG |