GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS wins in 9 out of 20 nutrient categories
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 9
vs
FROSTED BITE-SIZED WHEAT SQUARES: 7
(4 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 80.3 g | 83.3 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 60 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 7.9 UG | 0.5 UG | |
| Vitamin B-6 | 2.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.2 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 297 MG | |
| Potassium, K | 328 MG | 333 MG | |
| Sodium, Na | 221 MG | 0 MG | |
| Zinc, Zn | 4.9 MG | 3 MG |