GRANOLA WITH RAISINS & ALMONDS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA WITH RAISINS & ALMONDS wins in 12 out of 20 nutrient categories
GRANOLA WITH RAISINS & ALMONDS: 12
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA WITH RAISINS & ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH RAISINS & ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.7 UG | 0 UG | |
| Vitamin B-6 | 2.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH RAISINS & ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 14.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 62 MG | |
| Potassium, K | 291 MG | 94 MG | |
| Sodium, Na | 273 MG | 656 MG | |
| Zinc, Zn | 5.5 MG | 3.8 MG |