GRANOLA WITH OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA WITH OATS wins in 8 out of 14 nutrient categories
GRANOLA WITH OATS: 8
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | GRANOLA WITH OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 455 cal | |
| Protein | 10.4 g | 9.1 g | |
| Carbs | 72.9 g | 66.7 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 10.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 21 MG | 91 MG |