GRANOLA WITH OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
GRANOLA WITH OATS: 7
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | GRANOLA WITH OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 410 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 73.9 g | 84.6 g | |
| Fat | 10.8 g | 5.1 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | GRANOLA WITH OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 16.7 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 154 MG | |
| Sodium, Na | 15 MG | 718 MG |