GRANOLA WITH OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 15 out of 17 nutrient categories
GRANOLA WITH OATS: 1
vs
ORIGINAL INSTANT OATMEAL: 15
(1 ties)
Overview
| Nutrient | GRANOLA WITH OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 73.9 g | 67.9 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | GRANOLA WITH OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 321 MG | |
| Iron, Fe | 3.1 MG | 28.6 MG | |
| Magnesium, Mg | 37 MG | 179 MG | |
| Phosphorus, P | 231 MG | 357 MG | |
| Potassium, K | 369 MG | 357 MG | |
| Sodium, Na | 15 MG | 268 MG |