GRANOLA WITH OATS vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY wins in 9 out of 14 nutrient categories
GRANOLA WITH OATS: 3
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY: 9
(2 ties)
Overview
| Nutrient | GRANOLA WITH OATS | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 9.2 g | 17.3 g | |
| Carbs | 73.9 g | 67.3 g | |
| Fat | 10.8 g | 9.6 g | |
| Fiber | 7.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH OATS | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 58 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 37 MG | 77 MG | |
| Phosphorus, P | 231 MG | 192 MG | |
| Potassium, K | 369 MG | 654 MG | |
| Sodium, Na | 15 MG | 269 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |