GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS: 7
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 76.8 g | 88.2 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA WITH NO ADDED SUGAR CEREAL WITH CRUNCHY OAT CLUSTERS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 13.2 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 304 MG | 0 MG | |
| Potassium, K | 250 MG | 147 MG | |
| Sodium, Na | 223 MG | 676 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |